Yoga in India

200 hrs Yoga Teacher training Curriculum

Intro to Yoga Postures
  • Ashtanga Vinyasa Primary series with alignment on the base of anatomy and Physiology
  • Deep study of Sivananda Yoga and Classical Hatha yoga with different variations
  • Meditation on Chakra s or energy centers Brief study of Kundalini yoga
  • Chakra healing Meditation and its spiritual development
  • Pranayanas – The Psychological effect on Pranayama or breathing Practice
  • Mudra and Bandhas – Channelizing the Pranic energy for Healing and spiritual development
  • Stress management through yoga and Ayurveda
  • Yogic and Ayurvedic Cleansing practices to detoxification of physical and subtle body
  • Introduction to Yoga Sutra of Patanjali Gheranda samhita , Hatha yoga Pradeepika , Yoga Kundalini Upanishad
  • Introduction to Yogic and Ayurvedic diet related to Three Doshas
  • Introduction to Vedanta
  • Yoga Therapy – Constipation , Headache
  • Yoga Therapy on related Respiratory system
  • Yoga Nidra – Practices for spiritual and mental health
Intro to Yoga sutra
  • Defination of yoga According to Patanjali
  • What is chitta
  • Vrittis of the mind
  • How to control the vrittis of the mind
  • Nature of god according to yoga sutra
  • What is kriya Yoga
  • Ashtanga Yoga
  • Five Kleshas
Intro to Hatha yoga pradeepika
  • Definition of Hatha yoga
  • Sadhaka Tatvva
  • Badhaka Tattva
  • Yogic Diet
Intro to Gheranda samhita
  • Brief intro to Sapta Sadhana
  • Shatkriyas
  • Asana
  • Mudras
  • Pratyahara
  • Pranayama
  • Dhyana
  • Samadhi
Intro to yoga kundalini Upanisad
  • Intro to the 7 Chakras
  • Intro to 14 measure Nadies
  • Intro to 10 subtle pranic energies
Intro to Yoga Vasistha
  • intro to the mind.
  • Kinds of the consciousness
  • Intro to the consciousness
Intro to Ayurveda
  • Definition of the Human body
  • Definition of Ayurveda
  • Definition of the Health
  • Three Doshas
  • Seven Dhatus
  • What is the use of Ayurveda in modern age
Intro to Mantra the vibrations of sounds
  • What is mantra or sound
  • Vibrations of sounds
  • Four stages of sounds
Meditation and its practice
  • What is meditation?
  • Preparation of meditation
Upcoming Dates
Feb 06:00 AM
03 Feb 2018 to 30 Feb 2018
US$ 1350  Apply Now
Mar 06:00 AM
03 Mar 2018 to 30 Mar 2018
US$ 1350  Apply Now
Apr 06:00 AM
03 Apr 2018 to 30 Apr 2018
US$ 1350  Apply Now
View All
Apply for YTTC